Weigh In record (no journal entry) for 01 April 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1062 kcal
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Fat: 33.01g | Prot: 54.81g | Carb: 149.76g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast, Cream of Chicken Soup, Cool Ranch Tortilla Chips, Mixed Vegetables (Frozen). Dinner: Meatless Bacon Bits, Green Peppers, Cos or Romaine Lettuce, Light Ranch Dressing. Snacks/Other: Target Fruit Snacks. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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