Rdrunr557's Journal, 01 April 2014

Liquid fasting for one day

Diet Calendar Entries for 01 April 2014:
1386 kcal Fat: 84.07g | Prot: 100.12g | Carb: 57.91g.   Breakfast: Bumble Bee Premium Solid White Albacore Tuna in Water, Member's Mark Garlic Stuffed Olives, Kikkoman Rice Vinegar, Cos or Romaine Lettuce, Tomatoes, Boiled Egg, Decaffeinated Coffee. Lunch: Chicken Broth Soup (Low Sodium, Canned). Dinner: Frankfurter or Hot Dog, Hillshire Farm Polska Kielbasa (2 oz), Walden Farms Calorie Free Coleslaw Dressing, Cabbage, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Bananas, Light Vanilla Ice Creams (No Added Sugar). more...
3028 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

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