Weigh In record (no journal entry) for 01 April 2014
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1057 kcal
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Fat: 38.98g | Prot: 33.89g | Carb: 140.03g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Butter (Salted) , Mars Bounty, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Mars Bounty, McVitie's Digestive, Bassett's Liquorice Allsorts. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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