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mjmaxson
Journal
01 Apr 14
mjmaxson's Journal, 01 April 2014
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all water
246.9 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1595 kcal
Fat: 55.39g | Prot: 56.53g | Carb: 222.83g.
Breakfast:
Oatmeal, Egg.
Lunch:
Coca-Cola Diet Coke, Subway 12" Turkey Breast & Ham, Doritos Tangy Cheese (40g).
Dinner:
Baked Beans, Baked Potato (Peel Eaten).
Snacks/Other:
Chocolate Milk (Whole), Double Oreo.
more...
2826 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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