Weigh In record (no journal entry) for 31 March 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1521 kcal
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Fat: 65.63g | Prot: 95.18g | Carb: 143.96g.
Breakfast: 2% Fat Milk, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Meatballs, Whipped Cream (Pressurized), Chobani Nonfat Strawberry Greek Yogurt (8 oz). Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Limeade, Trader Joe's BBQ Shredded Pork. Snacks/Other: Deli Sliced Ham, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 0.4 lb a week
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