TIRED OF BEING HEAVY's Journal, 31 March 2014

Must get back on track.
215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2014:
735 kcal Fat: 23.04g | Prot: 36.89g | Carb: 114.89g.   Breakfast: Kellogg's Special K Original Cereal, Dole Bananas, Orange Juice, Coffee with Cream, Milk (Nonfat). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Imperial Garden Lobster Egg Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cauliflower. Snacks/Other: Coffee with Cream. more...
2817 kcal Activities & Exercise: Desk Work - 1 hour, water aerobics - 1 hour and 45 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
steady weight

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