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Randy81656's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
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176.1 lb
Lost so far: 2.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1830 kcal
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Fat: 77.69g | Prot: 76.70g | Carb: 184.04g.
Breakfast: Coffee, Honey Bunches of Oats Honey Roasted, Bananas , Milk (Nonfat) . Lunch: Mustard, Lightly Salted Potato Chips, Sandwich Thins - 100% Whole Wheat, HF ULTRA THIN RTSSRIE CHICKEN, Sugar Free Carbonated Water, Baby Carrots , Sharp Cheddar Cheese. Dinner: Portabella Mushrooms, Kroger Ground Beef Chuck, Linguine, Texas Toast - Garlic, Pasta Sauce, Mushroom. Snacks/Other: Vanilla Caramel Chip Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Right Bites Sandies. more...
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2374 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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