Weigh In record (no journal entry) for 31 March 2014
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189.2 lb
Lost so far: 105.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2558 kcal
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Fat: 104.47g | Prot: 63.31g | Carb: 335.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips, Great Value macaroni & cheese single serving, Totino's Pepperoni Pizza Rolls. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2598 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.6 lb a week
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