BuffyBear's Journal, 31 March 2014

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My heartfelt thanks to everybody who responded to my previous journal. Like Draglist said, I did get enjoy all of your comments and various methods for handling life's craziness.

Too late to weigh myself this morning - already drank a gallon of fluid. Will weigh in tomorrow morning to see what kind of damage I am dealing with.

My boss is on vacation this week so this is an excellent time to get back on schedule. I absolutely love 16:8 IF and feel that once I get that routine re-established the rest should fall into place.

Diet Calendar Entry for 31 March 2014:

804 kcal

Fat: 42.21g | Prot: 60.57g | Carb: 48.23g. Breakfast: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg, Hormel Natural Choice Oven Roasted Deli Turkey, Tomatoes, Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Asparagus, Fat Added in Cooking Cooked Rutabaga, Chicken Thigh (Skin Not Eaten). more...

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Comments

it only takes 21 times to create a habit...

31 Mar 14 by member: puhpine

Happy Monday. Read your previous journal and all the comments. Hope you had a great weekend whatever you chose to do. :)

31 Mar 14 by member: Neptunebch

Puhpine - Great hearing from you. When my life is calm I have no eating problems, but throw in chaos and all my good habits go out the window.

31 Mar 14 by member: BuffyBear

Neptune - Isn't it great all the care our Buddies show? Nice to feel loved :)

31 Mar 14 by member: BuffyBear

S glad you're doing good. I may have to try that 16/8 again. I couldn't do it the first time I tried. Take care...

31 Mar 14 by member: dboza

dboza - Thanks but I am not sure if I'm doing good yet - LOL. As for the 16:8 - When I work "normal" hours it is great. Got to figure out ways to handle unplanned overtime. I'll get there!

31 Mar 14 by member: BuffyBear

Welcome back, Buffy. I had a feeling we were all too late to catch you this weekend, but I'll bet your ears were burning! Hugs to you from all of us.

31 Mar 14 by member: mrsmole

You deserve a noogie and a wedgie for that. Back on the wagon, young lady. :)

31 Mar 14 by member: northernmusician

No doubt you'd be back.

31 Mar 14 by member: ClassicRocker

Hey, Buffy. Hope you had a GREAT weekend! LOLOLOL, that journal the other day turned into a bit of a mud-pit, didn't it? LOL! Take care, and keep smiling. All is well that ends well.

31 Mar 14 by member: Rob.c.weiss

Today's a new day, my friend, and a new opportunity to live the life of your choosing! xoxox

31 Mar 14 by member: Ruhu

New week, won't take long for you to get back in the groove.

31 Mar 14 by member: wholefoodnut

Northernmusician - mrs mole wants to give me a hug and you want to give me a wedgie. I don't know what to make of all this?

31 Mar 14 by member: BuffyBear

classicrock - I have no choice but to come back.

31 Mar 14 by member: BuffyBear

Robcweiss - Seems like I can generate controversy without even trying.

31 Mar 14 by member: BuffyBear

Ruth - Thanks - new day and a new week. I'm loving it.

31 Mar 14 by member: BuffyBear

Draglist - Good point.

31 Mar 14 by member: BuffyBear

wholefoodnut - You are so right.

31 Mar 14 by member: BuffyBear

Pizza soup experiment is posted under the challenge posts

31 Mar 14 by member: wholefoodnut

Buffy. MrsMole is just distracting you. :)

31 Mar 14 by member: northernmusician


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