Weigh In record (no journal entry) for 31 March 2014
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147.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1504 kcal
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Fat: 37.73g | Prot: 108.68g | Carb: 182.65g.
Breakfast: Optimum Nutrition Platinum Tri-Celle Casein, Riceland Extra Long Grain White Rice. Lunch: StarKist Foods Tuna Creations Ranch, Wish-Bone Greek Vinaigrette Dressing, Olivia's Organics Spring Mix Salad, Riceland Extra Long Grain Brown Rice. Dinner: Olive Oil, Cabbage, Turkey Meatloaf Muffins. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Mott's Natural Applesauce, Dannon Light & Fit Greek - Vanilla, Fiddyment Farms Salt Free Pistachios, Now Foods Dextrose Powder, SciVation Xtend Intra-Workout Catalyst Grape Escape, Now Foods Creatine Monohydrate, Gatorade Thirst Quencher Fierce Strawberry Beverage. more...
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losing 2.2 lb a week
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