Weigh In record (no journal entry) for 31 March 2014
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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870 kcal
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Fat: 45.27g | Prot: 52.13g | Carb: 62.96g.
Breakfast: Latte Intero, Kellogg's Special K Frutti Rossi. Lunch: Montana Hamburger Agli Spinaci, Pane Bianco, Montana Hamburger Agli Spinaci, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Vitasnella Yogurt Magro Vellutato Pesca, Fragole. more...
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losing 2.8 lb a week
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