LadyBea40's Journal, 30 March 2014

Went for a morning walk today with Thor which was wonderful and I just didn't want to miss another day walking him. Then I went to the YMCA and finished up my workout there. Today was a good day. I hope that everyone had a good day.

Diet Calendar Entries for 30 March 2014:
1305 kcal Fat: 64.45g | Prot: 90.55g | Carb: 87.68g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Lunch: Bar-S Foods Hot Dog Franks, Whole Wheat Bread, Jell-O Sugar Free Raspberry Gelatin. Dinner: Tillamook Pepper Jack Cheese, Hill Country Fare Shredded Colby Jack Natural Cheese, Chicken Breast, Great Value Tater Tots. Snacks/Other: Nissin Cup Noodles Chicken Flavor. more...
4652 kcal Activities & Exercise: Housework - 2 hours, Swimming (slow) - 30 minutes, Walking 2.5 incline 2 - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...

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Comments 
Glad you got out with Thor. Hope you get to go again today. 
31 Mar 14 by member: rockytu

     
 

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