AldathaTe's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
238.2 lb Lost so far: 26.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1671 kcal Fat: 70.44g | Prot: 99.92g | Carb: 157.81g.   Lunch: Ore-Ida Waffle Fries, Poblano Pepper, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz). more...
gaining 2.5 lb a week

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