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Finally hit my goal weight! Feels great! Haven't been this weight in a long time, now time to work on toning up!
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2014:
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877 kcal
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Fat: 18.19g | Prot: 36.53g | Carb: 155.32g.
Breakfast: Raspberries, Chocolate Yogurt (Nonfat), Grapefruit, Lipton Green Tea. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Mangos. Dinner: Green String Beans, Baby Carrots, Country Harvest 7 Grain Bread, Pork Loin (Tenderloin). Snacks/Other: Raspberries, Cinnamon, Honey, Bananas, Apples. more...
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1567 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 17 hours and 50 minutes. more...
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losing 5.3 lb a week
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