Weigh In record (no journal entry) for 29 March 2014
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272.5 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1236 kcal
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Fat: 52.81g | Prot: 104.59g | Carb: 90.17g.
Breakfast: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Nature's Own 100% Whole Wheat Thin Sliced Bagels. Lunch: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Portabella Mushrooms, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 1.2 lb a week
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