Weigh In record (no journal entry) for 29 March 2014
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2202 kcal
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Fat: 50.62g | Prot: 65.58g | Carb: 305.34g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Toasted Whole Wheat Bread (Commercial). Lunch: O Organics Organic Lentil Soup, Philadelphia Whipped Cream Cheese Spread, Wasa Sourdough Crispbread. Dinner: Lagunitas Lagunitas IPA, Potato Chips, Little Caesars Sausage Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 12.6 lb a week
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boom erang's weight history
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