laans's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
122.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2014:
1505 kcal Fat: 20.68g | Prot: 125.86g | Carb: 182.09g.   Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Peaches . Lunch: Cucumber (with Peel), McCain Country Crop, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Bovril Beefy, Lancewood Fat Free Cottage Cheese, Real Foods Corn Thins Sesame, Ryvita Dark Rye. Snacks/Other: Bakers Provita, Safari Nuts, Seeds & Cranberry Trail Mix, Slimmers Choice Apricot Dried Fruit Bar, Apples , Peaches. more...
1593 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
losing 14.7 lb a week

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