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So today i decided i was going to do better with my carb intake. I decided on oatmeal, banana and 8 floz chocolate soy milk..... all of that has more carbs than YESTERDAY!!!!! omg!!!!! I didnt know that oatmeal had so many carbs!! What are some breakfast foods that dont have a lot of carbs in them?
Diet Calendar Entry for 28 March 2014:
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1640 kcal
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Fat: 31.94g | Prot: 85.34g | Carb: 254.17g.
Breakfast: Chocolate Soy Milk, Bananas, Sugar in the Raw Brown Sugar, Oatmeal. Lunch: Shumai Dumpling, Kikkoman Soy Sauce, Sushi with Avocado rolled in Seaweed. Dinner: Green Snap Beans (Frozen), White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Codfish. Snacks/Other: Winchell's Cinnamon Raisin Bagel with Cream Cheese. more...
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 Comments
LOL it sucks doesn't it. Don't worry you will get the hang of it. Very proud of you for not giving up
28 Mar 14 by member: SherrieC
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zero or very low carbs: eggs and green veggies spinach, green peppers- you could make an eggwhite omelet with veggies:) Also check out: http://www.buzzfeed.com/christinebyrne/delicious-low-carb-breakfasts-for-a-healthy-new-year
28 Mar 14 by member: Strong Mom
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28 Mar 14 by member: hackmanmrs
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I did the same thing with oatmeal before I realized how many carbs it had don't give up you will figure it out practice makes perfect I just keep trying :)
28 Mar 14 by member: Lauriejw55
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thanks Lauriejw55 ! :-) I'm slowly learning
29 Mar 14 by member: hackmanmrs
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I eat oatmeal most mornings. I count it as 2 carbs and then my milk as 1. There are you 3 carbs servings. Which is fine. If you want that banana either omit the milk and have 1/2 banana or lower your milk to 1/2 cup and have 1/4 of the banana. Alls good
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Read MMN. Carb servings are what's most important -- there's a little math involved. Seriously, I've got 2 books that are really educational for diabetics (and all people) about how to eat for 'life' changes using real food. You don't want to lose and gain. Lose-maintain-lose-maintain until you get to your goal weight. In-boxing you now.
29 Mar 14 by member: LuC2
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