Weigh In record (no journal entry) for 28 March 2014
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218.5 lb
Lost so far: 40.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1075 kcal
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Fat: 46.50g | Prot: 52.45g | Carb: 113.25g.
Lunch: McDonald's Crispy Chicken Classic Sandwich. Dinner: Jack in the Box Hash Browns, Jack in the Box Chicken Fajita Pita. more...
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losing 7.0 lb a week
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jonoomph's weight history
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