Weigh In record (no journal entry) for 28 March 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1482 kcal
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Fat: 51.47g | Prot: 81.04g | Carb: 181.50g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Trader Joe's Seville Orange Marmalade, Baby Carrots, Trader Joe's Creamy Salted Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Cauliflower Mini-Quiches, Green Peas (Frozen), trader joes mushroom medley. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Starbucks Nonfat Strawberries & Creme Frappuccino (grande), Honeymaid Honey Grahams. more...
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2612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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