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China1012's Journal, 31 January 2011
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OKAY!!!!! its the last day of january and where am i now???? i'm really excited to say that on January 1st i was 171, and today this AM i was 163..2 almost 8lbs down, OMG like 50 more to go! lol. ONE month at a time, one week at a time, one day at a time....
Diet Calendar Entry for 31 January 2011:
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913 kcal
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Fat: 26.99g | Prot: 60.97g | Carb: 107.60g.
Breakfast: drink yogurt, oatmeal maple & brown low sugar. Lunch: shredded cheese, Ground Beef, beans, medium tortilla. Dinner: provolone, jewish rye bread, maple turkey. more...
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 Comments
AWSOME!! Girl that is great. exactly one day at a time we are changing our lives. Just think if you hadn't made these changes you might have been 2 or 3 lbs heavier not 8 lbs down. CONGRATS and keep up the good work. It is a life journey...
31 Jan 11 by member: IdaMarie78
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YESS!!! and we have to enjoy every litttle bit of this journey!! =)
31 Jan 11 by member: China1012
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China! You are doing AWEsome!! :o) You are now out of the 170's and clearing your way out of the 160's! You are doing it, girl! Woo-hoo! Keep up the great work!
31 Jan 11 by member: Jennie-o
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Yay! That is great! So happy for you! I know you worked hard and look at the results! Keep it going girl!
01 Feb 11 by member: GraceRose
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