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heiditheophilus's Journal, 28 February 2009
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Weigh In record (no journal entry) for 28 February 2009
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2009:
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1865 kcal
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Fat: 88.82g | Prot: 77.88g | Carb: 198.02g.
Breakfast: coffee, Cream (Half & Half), Clif Bar - Chocolate Brownie, splenda. Lunch: Thick & Spicy BBQ Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), meatless lasagna. Snacks/Other: creamsicle , cashews, twizzlers pull 'n peel, dry unsalted peanuts. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 30 minutes, Sitting - 1 hour and 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 13 hours. more...
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on diet Bill Phillip's Body For Life
losing 3.7 lb a week
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