laans's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
126.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
810 kcal Fat: 10.97g | Prot: 32.15g | Carb: 149.88g.   Lunch: Woolworths Chunky Vegetable Soup. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Peaches, Apples . more...
1885 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
losing 6.7 lb a week

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