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laans
Journal
27 Mar 14
laans's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
126.8 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
810 kcal
Fat: 10.97g | Prot: 32.15g | Carb: 149.88g.
Lunch:
Woolworths Chunky Vegetable Soup.
Dinner:
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled).
Snacks/Other:
Peaches, Apples .
more...
1885 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes.
more...
losing 6.7 lb a week
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