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Feeling faabulous today!! Body is a little sore and I'm liking it. This mean I'm working hard enough. Whoop Whoop!! I've put in my 30 minutes on the elliptical and 30 minutes of weight training/resistant exercise this morning. Really trying to stay on the Sonoma diet. So far I'm having a lot of fun, feeling motivated. Looking forward to my rewards. Yes!! Making some additional changes, starting today no eating after 8 pm and pushing that water. Good luck to all. Have a great day!
Diet Calendar Entries for 27 March 2014:
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894 kcal
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Fat: 54.00g | Prot: 68.83g | Carb: 40.59g.
Breakfast: Silk Pure Almond Milk - Original, Designer Whey Chocolate Whey Protein Powder, Coffee with Cream and Sugar. Dinner: Kroger Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, The Biggest Loser Celery Sticks, Deviled Egg, Nice! Roasted Almonds. more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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