Ik717's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
205.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
1973 kcal Fat: 73.67g | Prot: 152.39g | Carb: 174.25g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: #9 Club Supreme (Regular). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Miracle Whip Dressing, Country White Bread, Sliced Ham. more...
2706 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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