LindsayB1987's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
976 kcal Fat: 27.89g | Prot: 36.10g | Carb: 133.74g.   Breakfast: Oranges, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Fresh Express Baby Spinach, Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Publix Matchstick Carrots, Great Value Light Zesty Italian Dressing, Green Giant Fresh Baby Cut Carrots, Kellogg's Special K 90 Calorie Bar. Dinner: Sunbeam Large White Bread, HEB Baked Potato Soup. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Cheddar Cheese, Oranges, Midnight Beauty Black Seedless Grapes. more...
4220 kcal Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
losing 0.7 lb a week

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