Weigh In record (no journal entry) for 26 March 2014
|
126.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 March 2014:
|
920 kcal
|
Fat: 48.11g | Prot: 48.29g | Carb: 84.96g.
Breakfast: Baby Spinach, Farmer's Market Butternut Squash, Boulder Sausage Fresh Chorizo Sausage, Egg White, Egg, Dasani Bottled Water (16.9 oz). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: mango, kale, coconut water, Tone's Cayenne Pepper, Flax seed, blueberries, avacado, lemon juice. Snacks/Other: Hazelnuts Filberts, Blue Diamond Smokehouse Almonds. more...
|
|
1781 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicat0665's weight history
|