boom erang's Journal, 26 March 2014

162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 46.66g | Prot: 114.25g | Carb: 240.76g.   Breakfast: General Mills Rice Chex Cereal, Cheerios, Silk Pure Almond Milk - Original. Lunch: Starbucks Turkey & Swiss Sandwich, Cosi Almond Croissant. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Lagunitas Lagunitas IPA. more...

2160 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...