boom erang's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
2435 kcal Fat: 46.66g | Prot: 114.25g | Carb: 240.76g.   Breakfast: Cheerios, General Mills Rice Chex Cereal, Silk Pure Almond Milk - Original. Lunch: Starbucks Turkey & Swiss Sandwich, Cosi Almond Croissant. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Lagunitas Lagunitas IPA. more...
2160 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy and ChrisSpark are now buddies.
marfun recorded a Weigh In at 177.5 lb.
malevolence7 updated their Food Diary.
liebmansb recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
j-mar updated their Exercise Diary.
lujy recorded a Weigh In at 132.5 lb.
Jbendi recorded a Weigh In at 198.0 lb.