Weigh In record (no journal entry) for 26 March 2014
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195.5 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2183 kcal
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Fat: 73.87g | Prot: 113.36g | Carb: 177.05g.
Breakfast: Olde Style Fresh Ground Peanut Butter, 100% Whole Wheat Bread, Coffee, Apples, Dunkin' Donuts Hot Coffee (Medium), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Wendy's Spicy Chicken Caesar Salad (Half Size). Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Price Chopper Caramel Rice Cakes, Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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gaining 0.7 lb a week
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