Weigh In record (no journal entry) for 25 March 2014
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186.0 lb
Lost so far: 18.6 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2014:
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1557 kcal
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Fat: 69.75g | Prot: 85.00g | Carb: 161.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Shape Up Health Flavor Mix In - Peach, ViSalus Shape Up Health Flavor Mix in - Strawberry, Body by Vi Nutritional Shake Mix. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Atkins Kale Chips, Verve Bold. more...
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gaining 0.2 lb a week
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