phgeek's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014

Diet Calendar Entries for 25 March 2014:
2569 kcal Fat: 115.53g | Prot: 162.53g | Carb: 248.37g.   Breakfast: Fried Egg, Borden American Cheese Singles, Boar's Head Virginia Brand Ham, Thomas' Light English Muffin, Coffee-Mate Original Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Thomas' Light English Muffin, Kashi GOLEAN Crisp! Bars - Chocolate Peanut, Dannon Light & Fit Greek - Peach. Dinner: Premio Mild Italian Sausage, Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, California Avocados, Red Tomatoes, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Apples, Bananas, Whole Milk. more...
3295 kcal Activities & Exercise: Standing - 30 minutes, Running - 6/mph - 53 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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