Weigh In record (no journal entry) for 25 March 2014
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2014:
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2035 kcal
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Fat: 51.05g | Prot: 57.28g | Carb: 243.09g.
Breakfast: Chiquita Banana, Coffee, McDonald's Orange Juice (Small), McDonald's Egg McMuffin. Lunch: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. Dinner: Noodles & Company Pasta Fresca (Regular). Snacks/Other: Fresca Citrus Flavored Soda, POM Wonderful 100% Pomegranate Juice, Svedka Vodka, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours, Running - 7/mph - 30 minutes, Weight Training (moderate) - 36 minutes. more...
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gaining 0.4 lb a week
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