Weigh In record (no journal entry) for 25 March 2014
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1272 kcal
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Fat: 23.83g | Prot: 41.40g | Carb: 229.81g.
Breakfast: Brown Sugar, Bananas, Oatmeal. Lunch: Spanish Rice, Bananas, Refried Beans (Canned). Dinner: Dole Shredded Carrots, Tomato Sauce (Canned), Spaghetti. Snacks/Other: AMC Movie Theater Popcorn (Small), Whole Milk. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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