bama66's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:
260 kcal Fat: 7.00g | Prot: 9.00g | Carb: 41.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
2555 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
losing 7.0 lb a week

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