causeofdeath's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
1652 kcal Fat: 75.25g | Prot: 81.50g | Carb: 159.00g.   Breakfast: Great Value Honey Grahams. Lunch: Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fritos Original Corn Chips, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Arby's Mozzarella Sticks (Regular), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
3629 kcal Activities & Exercise: Standing - 8 hours, Running - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
gaining 1.0 lb a week

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