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So I gained about 5 lbs in 8-10 days. I started drinking ice coffee again (every day, sometimes twice) & I like it light, very light. I am back to once a week on Sat. I have no self control! I must find it again!
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252.2 lb
Lost so far: 3.6 lb.
Still to go: 92.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2014:
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1695 kcal
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Fat: 71.08g | Prot: 79.50g | Carb: 161.57g.
Breakfast: Grove Square Hot Cocoa, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Butter, Valley View Au Gratin Potatoes, Kraft Zesty Italian Dressing & Marinade, Cooked Green String Beans (from Fresh), Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Planters Lightly Salted Cashews Halves & Pieces. more...
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3694 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 2.7 lb a week
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 Comments
I have been looking for mine too! Stop now, dont gain another 10 on top of it like I did!!
24 Mar 14 by member: Lizzieswann
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Are you implying that you gained that weight JUST from drinking coffee, even with milk or cream? I can't see how you would EVER get over 17K calories in 10 days from just two cups of coffee a day. Blaming it on iced coffee sounds like the easy way out instead of looking for the real culprit(s).
24 Mar 14 by member: gnat824
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I've been doing a diet where I just have slimming milkshakes 3 times a day and I've put on a pound in a week
25 Mar 14 by member: GK37
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My two cups of coffee is like a half pot each. If I drink it with half & half that is 500-650 for one of my cups (about 40oz). Twice a day is 1000-1300. That is pretty close to 5 lbs... & if you look at my weight calenadar it was 4.6 pounds to be exact. It was the coffee, and maybe some water weight since it went down today.
25 Mar 14 by member: jessabridge4444
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Oh no GK! I try to do the milk shake thing only once a day, (when I am being good). Maybe your body wants some more food & calories? That is a quandry
25 Mar 14 by member: jessabridge4444
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Once you return your coffee to the treat catagorie the temporary weight will slide right off. Just use it as another valuable learning tool.
Self control doesn't always have to be "no I can't have this or that." it's about giving yourself the choice and knowing the consquences of it. Just saying.
29 Mar 14 by member: pam-u-la
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