dramadr's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
192.8 lb Lost so far: 102.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
2517 kcal Fat: 103.00g | Prot: 104.50g | Carb: 290.50g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Idahoan Foods Roasted Garlic Mashed Potatoes, Great Value Extra Long, All Green Asparagus Spears, Crystal Light On The Go Energy Grape Drink Mix. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
2863 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Stretching (yoga) - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 0.8 lb a week



     
 

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