Weigh In record (no journal entry) for 22 March 2014
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170.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1245 kcal
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Fat: 41.89g | Prot: 35.98g | Carb: 185.38g.
Breakfast: Winn-Dixie Oats & Crunchies Cereal, Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Strawberries. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Fresh'n Easy Garden Salad, Pork Roast (Lean Only Eaten), KFC Mashed Potatoes and Gravy, Cooked Vegetables, La Preferida Chick Peas (Garbanzos). Dinner: Meatless Pasta with Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Cupcake with Icing. more...
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2415 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Shopping - 1 hour. more...
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losing 1.6 lb a week
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