shnorris's Journal, 21 March 2014

244.0 lb Lost so far: 10.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 46.63g | Prot: 68.75g | Carb: 148.55g.   Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Arby's Jr. Ham & Cheddar Sandwich, Nickles Light 35 White Bread, Mayonnaise , StarKist Foods Chunk Light Tuna, Sweet Cucumber Pickle , Boiled Egg. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. more...

3045 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...