Weigh In record (no journal entry) for 21 March 2014
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155.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1261 kcal
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Fat: 43.78g | Prot: 86.31g | Carb: 133.16g.
Breakfast: Water, Bananas. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise. Dinner: Diet Dr Pepper (16 oz), Velveeta Shells & Cheese Original, Garlic Butter Pollock, Mushrooms, Cooked Asparagus (from Fresh). Snacks/Other: Chicken Thigh, Light Whipped Cream, Strawberries. more...
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1886 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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