Umbrella29's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
164.7 lb Lost so far: 65.3 lb.    Still to go: 4.7 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2014:
1156 kcal Fat: 61.18g | Prot: 38.64g | Carb: 80.59g.   Breakfast: Butter (Salted) , Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Egg, Oroweat Original Oatnut Bread. Lunch: Hummus , Baby Carrots . Dinner: Cheddar Cheese, Fresh'n Easy Garden Salad, Egg, America's Choice Bacon Thick Sliced, Best Choice Creamy Ranch Salad Dressing, Apples, Red Table Wine . more...
losing 0.1 lb a week

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