Weigh In record (no journal entry) for 21 March 2014
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114.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1482 kcal
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Fat: 73.95g | Prot: 85.73g | Carb: 140.88g.
Breakfast: Goya Black Beans, Coffee. Lunch: Beef Shortribs (Lean Only, Choice Grade), White Rice, Hansung Food Cabbage Kimchi. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). more...
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losing 0.2 lb a week
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