Weigh In record (no journal entry) for 21 March 2014
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286.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2671 kcal
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Fat: 122.50g | Prot: 122.06g | Carb: 205.22g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Honey, Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Omaha Steaks Beef Tenderloin Steaks Wrapped in Bacon. Snacks/Other: Guinness Original Stout, Chimay Blue, Blue Bell Cookies and Cream Ice Cream , Blue Bell Happy Tracks Ice Cream. more...
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losing 6.3 lb a week
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