 |
windrider's Journal, 28 January 2011
|
 |
|
Tomorrow's the moment of truth, I have to get on the scale. I have been working out more this week so I feel sore and I think I have gained muscle or weight.
Diet Calendar Entries for 28 January 2011:
|
1524 kcal
|
Fat: 34.51g | Prot: 73.72g | Carb: 215.18g.
Breakfast: Strawberries, laughing cow, Blueberries, Breakfast Burrito. Lunch: Light & Fit Yogurt, Bell Peppers, meatball parmesan melt, Celery, Cucumber (with Peel). Dinner: Zinfandel Wine, Hummus with Roasted Pine Nuts, Sliced Carrots, Hearty Beef Stew, Tomatoes, Fresh Cut Sweet Peas. Snacks/Other: Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Oatmeal Raisin Cookie. more...
|
|
2298 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good luck! Don't let the scale be your enemy! And if it is, make it bow to your authority! lol
28 Jan 11 by member: BekkaL85
|
If feels like the enemy, sigh. Thanks:p
30 Jan 11 by member: windrider
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
NutriSystem
Other Journals for NutriSystem
|
windrider's weight history
windrider's Recent Activity
windrider's own activity
No recent activity.
windrider's Buddies
NutriSystem Recent Activity
|