jtmiller's Journal, 28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down 16 pounds since the middle of November.
192.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1654 kcal Fat: 85.99g | Prot: 109.53g | Carb: 51.73g.   Breakfast: Coffee, Fresh Pork Sausage, Chunky Salsa (Mild), Fried Egg. Lunch: Cooked Summer Squash, Tilapia (Fish), Spinach (Drained Solids, Canned). Dinner: Red Table Wine, Mushrooms, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Toast Chee Real Peanut Butter Crackers, 100 Calorie Special Dark Chocolate Bar. more...
2826 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...
losing 2.0 lb a week

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