Weigh In record (no journal entry) for 20 March 2014
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1207 kcal
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Fat: 32.11g | Prot: 73.99g | Carb: 42.11g.
Breakfast: Silk Organic Unsweetened Soymilk, Unroasted Macadamia Nuts, Sami's Bakery Slim Trim Lavash. Lunch: Albertsons Heavy Whipping Cream, Red Tomatoes (Canned), Bell Peppers, Mushrooms, Chicken (Skin Not Eaten). Dinner: Safeway Tuscan Style Vegetables (Frozen), Beef Steak (Lean Only Eaten), Olive Oil, Bourbon, Dry Table Wine. more...
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losing 2.8 lb a week
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