Jojo3068's Journal, 20 March 2014

That is very exciting, I love a good weigh/measure in. I hope the results keep you motivated and feeling proud of yourself. 

thank you Bubbleyumm I hope so too - hopefully I will be smiling tomorrow 

How is your sodium intake? That could be causing your body to retain water. And don't forget to record things like juice. Liquids can hide a lot of calories in them. I also cook for my family, my advice is taste, not sample while cooking. :) If your clothes are loose, but you're not seeing the scale move, that's fantastic progress! Who knows, you might be gaining muscle.  

Hi Blue Box - I dont drink juice ever and only have one black no sugar espresso a day - otherwise it is just plain old water, filtered of course. So I can rule that out but of course salt and I are old friends and while I have cut down much of it I do still use it so you are right there. I am finding new ways daily to substitute salt with other flavors and I certainly am getting better - I have not been drinking enough water either - though lord knows I am drinking far more then I used too - thank you so much for your input and advice. It is really great to hear others opinions. I am doing well and I am thrilled