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RosieB's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
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170.4 lb
Lost so far: 48.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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610 kcal
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Fat: 11.50g | Prot: 21.00g | Carb: 113.00g.
Breakfast: Special K chocolate delight. Dinner: lasagna Smart Ones. Snacks/Other: 100 calorie popcorn, special K chocolate delight. more...
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on diet RosieB's own diet
losing 2.3 lb a week
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