Weigh In record (no journal entry) for 19 March 2014
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177.0 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1391 kcal
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Fat: 59.15g | Prot: 57.79g | Carb: 162.98g.
Breakfast: Sunsweet Dried Pitted Prunes, Banana. Lunch: Oatmeal Cookies (with Raisins), Orange Sherbet, Russet Potatoes (Flesh and Skin), Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Dinner: Butter , Broccoli, Market Day Premium Jumbo Crab Cakes. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 2.1 lb a week
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