JennBuck61's Journal, 19 March 2014

JennBuck61's Profile < Previous Entry |Next Entry >

Absolutely no appetite to speak of this morning. I had a couple of eggs, shredded cheese and some almond milk with coffee substitute finally at 11 am because I had to. The weight is coming off steadily although I am a pound up from yesterday. This is not a worry at all because things are going very well and I know it will come down. It would be nice to hit 199 by March 31st. A milestone achievement more than anything else. I have less than 50 lbs to goal ..... I can hardly believe it. I will never give up and I have no intention of going back to eating the junk that got me here. I can picture my healthy and active new self .... it makes me feel so happy and optimistic. Most importantly, I am doing it for me .... I can't remember the last time I did something JUST FOR ME. We all need to do that sometimes. Have a great day FS Friends.

Diet Calendar Entries for 19 March 2014:

1130 kcal

Fat: 73.99g | Prot: 102.30g | Carb: 9.65g. Breakfast: President's Choice Tex Mex Shredded Cheese Blend, Coffee Substitute (Cereal Grain Powder), Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Scrambled Egg. Lunch: Rainbow Trout (Farmed). Dinner: Salmon. Snacks/Other: Lindt 85 % cacao extra fine squares. more...

2251 kcal

Activities & Exercise: Driving - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

17 Supporters Support

Comments

"I can picture my healthy & active new self...it makes me feel so happy & optimistic.".......SEE IT TO BE IT!

19 Mar 14 by member: myawethinTICself

You go Jenn. Keep up the good work.

19 Mar 14 by member: orcaprice

Thsnks Orc and TIC, I am reaching for it.

19 Mar 14 by member: JennBuck61

that's great!

19 Mar 14 by member: Nor Cali

Way to go! I am a late nighter so I don't eat "breakfast" until 11:00am and have had no problem losing weight. Just remember if your calories fall too low your body will stop you from losing weight. The pound increase is likely just water retention etc so I say YOU ARE DOING GREAT!

19 Mar 14 by member: medievalgoat

Great journal entry. Doesn' t it fell great when all your hard work comes together!

19 Mar 14 by member: Barbara4572

Take care of yourself and the rest will follow. You can do it! :)

19 Mar 14 by member: Joleen2012

Thanks barb and medieval for the support. It feels so good to be in control of my eating. I am trying to keep it at that sweetspot (enough calories and the right macros to keep my nutrition and energy in check).

19 Mar 14 by member: JennBuck61

You are doing SO well! Love the look of your weight graph - I hope you make your milestone in a few weeks. Will keep my fingers crossed for you! You are ROCKING!

19 Mar 14 by member: Lynn1958

Thanks lynn. It's so important to keep looking at that graph .... it reminds me of how far I have come. I am going to rock it right into ONE-derland. :)

19 Mar 14 by member: JennBuck61

We are with you. Slow and steady will win the race and it is definitely worth the effort. You rock Girl!

19 Mar 14 by member: IowaBill

Awesome job. Remember that thoughts become things, believe you are superfly and make the changes to get your self to a happier you :)

19 Mar 14 by member: evanlan

Thanks Iowabill and evanlan for your support ... I have laser beam focus on my end game. Willing to take it slow because I have noticed that I am shrinking and the flab is shrinking too instead of going too fast and leaving a lot of flab behind. :) that's one benefit of slow and steady!

20 Mar 14 by member: JennBuck61


	Submit a Comment You must sign in* to submit a comment*

JennBuck61's weight history

view complete history

JennBuck61's Journal, 19 March 2014

Submit a Comment

Other Related Links

Members

JennBuck61's weight history